Rewrite Your Story

We acquire stories throughout our life, from childhood, family, teachers, relationships, our cultures, ancestral history, and society that we take on and try to fit into. By letting those stories form our path, we lose sight of who we are and what we truly want out of life.  When our life feels out of alignment, those stories are ready to shift and release, rewrite your story to allow the real you to shine through. What stories have you been telling yourself? Are those stories keeping you small and holding you back from the life your heart is calling for?

With combined life coaching and energy work, we allow those old layers and beliefs to gently rise up and be released. When they show up, it's a sign that they are ready to go, and that you are ready to release them and move on. This isn't about digging into past pains, but softly letting them rise up naturally, acknowledging them, learning from them, and letting go of what is no longer needed, so you can move forward on your own bright path.

One of my stories

For most of my life, I tried to be invisible, small, insignificant, and quiet. When someone would ask what I wanted - my response was usually: 'whatever you want'. I felt it best to just go along with the flow, be easy going, fit in, to not 'rock the boat', but that didn't serve me very well. It kept me small, always doing what others thought I should do, what was expected me. I always just let life happen to me. I got by, the opportunities seemed to show up at the right time and I went along with them. I received a good education, and the jobs appeared. For the most part, I enjoyed those jobs, but I also went along with whatever was asked of me, often doing extra trying to 'people please', which didn't get me any further. When the time came, the next job appeared, and my same patterns showed up.

Then life got uncomfortable, I couldn't keep going with the status quo. I felt awful physically, emotionally, and I couldn't focus mentally.  I needed a change. I waited for that next opportunity to show up as they always had, but this time it wasn't. I tried to find my way, still following what I should do, but I hit a wall every time. My health dived further, then I was pushed into another direction, this time I had to step up and take charge. I had to make my own choices for what I felt was best for me, even with everyone around me telling me I should do otherwise. I had to learn to trust myself, and that I could follow my own inner guidance. It was time for me to figure out who I was and what I wanted.

What's Your Story?

Are you letting life just happen to you, or are you in charge? Do you just go along with whatever anyone else wants, or do you speak up and voice your thoughts and feelings comfortably?

What stories do you keep telling yourself, or letting others tell you about your life? How do those stories define who you are and what you do? Do they resonate with you, or are they stifling and heavy? What are you ready to shift and let go of?

Rewrite Your Story

  • Life Coaching and Energy Sessions in one package
  • We begin with your current story, and how it has formed who you are
  • Through journalling and meditation exercises, digging in to find the origin of those stories
  • Gratitude for those stories and how they've helped you, the lessons and strengths that you've gained
  • Sorting through those stories of what benefits you, and what you want to shift
  • Acknowledging and nurturing those parts of yourself that are ready to surface
  • Energy and Spiritual Healing sessions, release those old parts of your story that are ready to go to make room for something better
  • Connect to your inner guidance
  • Shifting your mindset and beliefs about what is possible
  • Energetic boundaries
  • Letting go of what no longer benefits you; let go of the 'shoulds'
  • Change can be exciting, but be prepared to get uncomfortable as you rewrite your story
  • Are you ready to challenge yourself, and do the work to step beyond your comfort zone?
  • What do you want out of this life?
  • Dream Big! Visualize and Manifest what you want your life to be
  • Create your own path
  • Prioritize yourself; self-care
  • Light up your inner spark and let it shine!

Spark Session

  • 30 minute complimentary consultation
  • 75 minute session
  • journal prompts
  • $145

Self Discovery Package

  • 30 minute complimentary consultation
  • 75 minute initial session, What's your story?
  • 5 x 1 hour, biweekly coaching/energy sessions
  • summary notes of each session
  • email support between sessions
  • worksheets and exercises as required
  • 3 payments of $280

Transformation Package

  • 30 minute complimentary consultation
  • 75 minute initial session, What's your story?
  • 11 x 1 hour, biweekly coaching/energy sessions
  • summary notes of each session
  • email support between sessions
  • worksheets and exercises as required
  • 3 payments of $280, plus 3 payments of $240

Would you like more information about my services? Contact me with questions, or schedule a consultation to see if coaching is right for you. 

All consultations and Life Coaching sessions are via internet (with or without video), or phone (Canadian phone numbers only).
All prices are in Canadian dollars (CAD).


Kind Words

Here's what my coaching clients say about working with me

Clarifying. Enlightening. Invaluable.

I had so many insights during our work together which I am so thankful for. I felt that I could trust you, and that you had my back. The biggest shift has been you showing me that putting so much pressure on myself using ‘should’ instead of what I want, really stopped me from living in flow with myself. I have this amazing life and to enjoy it I had to let go of that!

Coaching provided insight for me on how to live with awareness. Life and where I want and need to go in life, my business, and all aspects are now super clear to me. I'm a so confident in each step I take, it feels really calm and amazing!

I definitely feel the changes! I love the power of coaching!!

Eefje Broenland, Life Coach
www.SimplyContent.com.au


Supportive. Encouraging. Uplifting.

Johanna’s amazing insight and words of encouragement throughout the coaching series made a world of difference for me on how I feel about myself; and it brought back my excitement for my business and where it is going. I felt supported, on the right track, excited about what I am doing, peaceful with myself and who I am for the first time ever. Just having that knowing feeling that everything is going to be OK was very comforting for me.

There was a huge shift for me with life coaching: I am a lot more peaceful, happy, and confident, I am able to see where I am going and know how to get there. The biggest change I have noticed within myself is my confidence and acceptance of who I am and what I do; that what I do and say is valuable and important.

Heidi Riendeau, Intuitive Tranquility


Enlightening. Empowering.

This was my first time working with a life coach, and it was so enlightening for me; that someone you don’t know could come in and hold your hand and walk you through the steps to achieve certain goals. The accountability was awesome, just knowing that you had this finite time frame that you set for yourself to achieve certain things was very empowering!

Since coaching with Johanna, I am much more confident and believe in a successful future. I really enjoyed talking with Johanna, she had this calming affect to her voice and it helped me to realize that I could face my fears.

Johanna did an awesome job of lovingly nudging me along through my fears, and I would highly recommend Johanna and her wonderful life coaching to anyone who is ready to take that leap and change their life! Thank you so much Johanna!!!

Terri Schmidt, Intuitive Life Coach
www.TerriSchmidtCoaching.com


Thought provoking. Freeing.

I was excited and curious going into our first session. Making specific goals was harder than I thought. Johanna has a natural ability to communicate transparently and authentically. When I was stuck she was willing to offer support to move in a direction that would work for me. She could do that only because she had listened so well and knew enough about me to understand my desires.

Through coaching I am better able to prioritize myself, say no to others when I need to. What others now may perceive as ‘selfishness’, is really just me taking care of myself. I’ve also discovered that my spiritual practice does not have to be routine, it can be one where I am free to practice when and where I want.

S. Burke, Social Worker