Life Coaching

Are you wanting to revive and strengthen your passion for life, feel empowered, and be your best self?

As a Life Coach, I provide a solid, but gentle and safe space for Self Discovery and personal growth. I especially enjoy working with introspective women who are entering the next wave of their life, awakening from the self they thought they ‘should’ be, into the person they truly are. Let’s explore that light within you and make it shine again. By tapping into your own strengths and personality, be empowered with who you are and how you show up in the world as your powerful, strong, confident, authentic self.

What is Self Discovery?

Self Discovery is about finding that internal contentment and knowledge of one’s self, who you truly are, and what you want, connection to your inner spark, what lights you up from within.

We go through life stages: school, career, relationships, home, growing a family, acquiring the external material comforts of life. Everything looks great on the surface. But do you still have the nagging feeling that there is something more that you keep reaching for and can’t quite grasp?

Throughout life, especially women, we tend to focus our attention on others and our career, while putting ourselves last. When you are ready to return that focus to yourself, take care of and prioritize yourself, life coaching is a tool that can help you on that road to Self Discovery, to guide you to your inner spark and joy, your true essence, to feel fulfilled.

Some may call this next stage of life ‘mid-life’, or even a ‘mid-life crisis’, but it’s more about hitting that point in our life when we are ready to throw aside what others think of us, let go of who we should be, let go of what we should do, and reveal who we truly are and what we want. This mid-life awakening begins at about age 35, continues through our 40's and into 50's; it is referred to as the maturity number in numerology. It is the transitioning period to developing harmony and contentment with yourself, an inner maturity. This is a time to better understand ourselves and recognize what our true life goals are. Instead of just surviving, it is now time to thrive and enjoy life.

We’ve all heard this many times: We can only take care of others when we take care of ourselves first. When we take care of ourselves first, everything else around us falls into alignment with much greater ease. It's time to honour yourself, love yourself wholeheartedly, live fulfilled and joyously. Prioritize yourself, maybe even be a bit selfish!

Self Discovery Life Coaching

Ready to take your goals to the next level?

We begin with a complimentary consultation where we will discuss your heart's desires, big life wishes, and what you would most like to gain from life coaching, and have your questions answered regarding life coaching with me. The consultation is an opportunity for us to connect and see if we are good fit to work together; it is for you to decide what feels right for you and if you wish to proceed with life coaching. Contact me for more information, or schedule a complimentary consultation.

My life coaching options include a single session, and packages consisting of sessions scheduled every second week via phone or internet. Each session builds upon the preceding sessions, actively working towards your goals. A single coaching session is great if you are wanting quick clarity and redirection towards your goals, with objective insight and fresh ideas to help you move forward with greater momentum; including refinement of goals and assisting you in creating your next steps.

Coaching Packages are scheduled as a series, with biweekly sessions. The coaching series begins with assisting you in setting and refining up to 3 deeply inspiring and positive goals.  We will delve into why each goal is important to you, revealing what the impact of achieving each goal can have on you and your life; and start you on your journey with achievable action steps towards your goals. With the coaching packages, as each session proceeds, you will be provided with objective insight, support, and encouragement, guiding you to continue striving forward. I will assist you with making productive actions steps to work on between sessions towards achieving your goals.

Is Life Coaching right for you?
  • Are you wanting to get in tune with your self and who you are?
  • Feeling at a crossroads in life, entering a new phase
  • Feeling ready for a change, but not sure what that is yet
  • Feeling small, restricted, lacklustre, wandering in the dark
  • Looking for your purpose and passion
  • Is it time to focus on you and what you want?
  • Are you ready to challenge yourself, and do the work to step beyond your comfort zone?
Benefits of Life Coaching:
  • Confidently know your own direction forward
  • Excitement for life; feeling fulfilled and free
  • Self awareness, self confidence, self worth, valuing yourself
  • Ability to prioritize yourself, while still caring for others
  • Light up your inner spark and let it shine!

Spark Coaching Session

  • 60 minute session
  • $125

Self Discovery Package

  • 6 sessions: 75 minute goal setting session and first steps, plus 5 x 1 hour, biweekly coaching sessions
  • summary notes of each session
  • email support between coaching sessions
  • worksheets as required
  • 3 payments of $280

Transformation Package

  • 12 sessions: 75 minute goal setting session and first steps, plus 11 x 1 hour, biweekly coaching sessions
  • summary notes of each session
  • email support between coaching sessions
  • worksheets as required
  • 3 payments of $280, plus 3 payments of $240

Would you like more information or have questions about my life coaching services? Contact me with questions, or schedule a consultation to see if coaching is right for you. 

All consultations and Life Coaching sessions are via internet (with or without video), or phone (Canadian phone numbers only).
All prices are in Canadian dollars (CAD).

Photo by:
Chloe Si on Unsplash


Kind Words

Here's what my coaching clients say about working with me

Clarifying. Enlightening. Invaluable.

I had so many insights during our work together which I am so thankful for. I felt that I could trust you, and that you had my back. The biggest shift has been you showing me that putting so much pressure on myself using ‘should’ instead of what I want, really stopped me from living in flow with myself. I have this amazing life and to enjoy it I had to let go of that!

Coaching provided insight for me on how to live with awareness. Life and where I want and need to go in life, my business, and all aspects are now super clear to me. I'm a so confident in each step I take, it feels really calm and amazing!

I definitely feel the changes! I love the power of coaching!!

Eefje Broenland, Life Coach
www.SimplyContent.com.au


Supportive. Encouraging. Uplifting.

Johanna’s amazing insight and words of encouragement throughout the coaching series made a world of difference for me on how I feel about myself; and it brought back my excitement for my business and where it is going. I felt supported, on the right track, excited about what I am doing, peaceful with myself and who I am for the first time ever. Just having that knowing feeling that everything is going to be OK was very comforting for me.

There was a huge shift for me with life coaching: I am a lot more peaceful, happy, and confident, I am able to see where I am going and know how to get there. The biggest change I have noticed within myself is my confidence and acceptance of who I am and what I do; that what I do and say is valuable and important.

Heidi Riendeau, Intuitive Tranquility


Enlightening. Empowering.

This was my first time working with a life coach, and it was so enlightening for me; that someone you don’t know could come in and hold your hand and walk you through the steps to achieve certain goals. The accountability was awesome, just knowing that you had this finite time frame that you set for yourself to achieve certain things was very empowering!

Since coaching with Johanna, I am much more confident and believe in a successful future. I really enjoyed talking with Johanna, she had this calming affect to her voice and it helped me to realize that I could face my fears.

Johanna did an awesome job of lovingly nudging me along through my fears, and I would highly recommend Johanna and her wonderful life coaching to anyone who is ready to take that leap and change their life! Thank you so much Johanna!!!

Terri Schmidt, Intuitive Life Coach
www.TerriSchmidtCoaching.com


Thought provoking. Freeing.

I was excited and curious going into our first session. Making specific goals was harder than I thought. Johanna has a natural ability to communicate transparently and authentically. When I was stuck she was willing to offer support to move in a direction that would work for me. She could do that only because she had listened so well and knew enough about me to understand my desires.

Through coaching I am better able to prioritize myself, say no to others when I need to. What others now may perceive as ‘selfishness’, is really just me taking care of myself. I’ve also discovered that my spiritual practice does not have to be routine, it can be one where I am free to practice when and where I want.

S. Burke, Social Worker