Free Meditation

Free Resources

Click on the image below to access my free meditation on Insight Timer.

After the meditation, journal any thoughts or feelings that come to you. What does your tree look like? What is your tree surrounded by? How does the ground feel? How does your tree feel? Does your tree (you) need more nurturing? Are there areas that need pruning? What feels good? What needs more self-care to allow for stronger growth?

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